Showing posts with label with no excuses. Show all posts
Showing posts with label with no excuses. Show all posts

Friday, January 13, 2023

How to gain self discipline πŸ‘©πŸ»‍πŸŽ“ and self control πŸ‘¨πŸ»‍πŸ’» 2023

The difference between having self-discipline and self-control is that the first is constant self-control and must be maintained even though this is not easy. We can see examples of self-discipline in athletes, who have to comply with their daily routines and diets to achieve success in their disciplines.

On the other hand, self-control refers to being able to stop ourselves when our impulses lead us to commit something that we know is wrong and can harm us. A clear case of self-control is when it comes time to stop drinking alcohol, there are many people who say they will only have 1 more drink, but this is almost never the case.

The two points may seem too similar but it is also easy to recognize the differences.

Gaining discipline and self-control can be a challenging but rewarding process. Here are some tips that may help:
  • Set clear goals: Identify what you want to achieve and why it is important to you. Having clear goals can help you stay motivated and focused.
  • Make a plan: Break your goals down into smaller, actionable steps. Create a plan that outlines what you need to do to achieve each step and set deadlines for completing each task.
  • Establish routines: Establishing routines can help you develop discipline and stay on track. For example, you might set a specific time each day for working on a specific task or activity.
  • Eliminate distractions: Eliminating distractions can help you stay focused and avoid wasting time. This might include turning off your phone or finding a quiet, distraction-free workspace.
  • Seek accountability: Consider finding a accountability partner or mentor who can provide support and encouragement as you work to develop discipline.
  • Practice self-control: Practice self-control by making deliberate choices about how you spend your time and energy. This might involve saying no to activities or commitments that do not align with your goals.
  • Be patient and persistent: Gaining discipline takes time and effort, and it is normal to encounter setbacks along the way. Stay patient and persistent, and don't be too hard on yourself if you don't see immediate results.
  • Practice mindfulness: Mindfulness involves paying attention to your thoughts and feelings in the present moment, without judgment. Practicing mindfulness can help you gain self-control by increasing your awareness of your own thoughts and behaviors and helping you make more deliberate choices.
Remember that discipline is a skill that can be developed and improved over time. It may be helpful to start with small goals and work your way up to bigger challenges as you gain confidence and experience.
With self-discipline you can succeed in everything ― Cleric

Friday, January 6, 2023

Muhammad AliπŸ₯ŠI'ma Show You How Great I Am!πŸ₯‡

Today, we are going to talk about Cassius Clay, better known as Muhammad Ali.

Ali was a legendary boxer and cultural icon who is widely regarded as one of the greatest athletes of all time. Nicknamed "The Greatest". Born Cassius Marcellus Clay Jr. in Louisville, Kentucky in 1942, Ali first gained fame as an Olympic gold medalist in 1960. He later turned professional and quickly rose to the top of the boxing world, becoming the heavyweight champion of the world at the age of 22. He was a leading heavyweight boxer of the 20th century and he remains the only three-time lineal champion of that division.
Historia de una foto: Muhammad Ali vs Sonny Liston - AS USA

His joint records of beating 21 boxers for the world heavyweight title and winning 14 unified title bouts stood for 35 years.

Throughout his career, Ali was known for his extraordinary skill and speed in the ring, as well as his brash personality and confident demeanor. He was often referred to as "The Greatest," and his boxing matches were some of the most highly anticipated events in sports history.

In addition to his impressive career as a boxer, Ali was also known for his social and political activism. He was a vocal critic of the Vietnam War and refused to be drafted into the military, citing his religious beliefs and opposition to the war. This led to a ban on his boxing career, and he was stripped of his title and banned from the sport for several years.

Despite this setback, Ali remained a prominent figure in the world of sports and entertainment. He continued to speak out on social and political issues, and he used his fame and influence to promote a variety of causes, including civil rights, education, and health care.

In the 1980s, Ali made a comeback in the boxing world, winning several high-profile matches and reclaiming his title as the heavyweight champion of the world. He retired from boxing in 1981, but remained active as a philanthropist and public speaker.

Ali was diagnosed with Parkinson's disease in 1984, which was believed to be a result of the many head injuries he sustained during his boxing career. Despite his declining health, he remained active in the public eye, appearing at various events and continuing to inspire others with his determination and positive attitude.

Muhammad Ali passed away in 2016 at the age of 74, but his legacy as a sports hero and cultural icon lives on. He is remembered not only for his impressive athletic achievements, but also for his courage, conviction, and charitable work.

Sunday, January 1, 2023

8 tips you need to know to start your business and 5 to solve financial Issues πŸ‘” this 2023.

Starting a business can be a challenging and rewarding endeavor, but it requires careful planning and execution. Here are some steps to help guide you through the process:

1. Identify your business idea: This could be a product or service that you are passionate about and have expertise in, or a gap in the market that you can fill. Consider your target audience and what makes your business unique.

2. Conduct market research: Research your industry, competitors, and target audience to better understand the demand for your product or service. This will help you develop a business plan and set realistic goals.

3. Develop a business plan: A business plan is a detailed document that outlines your business goals, target market, financial projections, and marketing and sales strategies. It serves as a roadmap for your business and can help you secure financing or investment.

4. Choose a business structure: Decide on the legal structure of your business, such as a sole proprietorship, partnership, limited liability company (LLC), or corporation. Each type has different legal and tax implications, so it's important to choose the one that best fits your needs.

5. Obtain necessary licenses and permits: Depending on your industry and location, you may need to obtain certain licenses and permits to legally operate your business. Research the requirements and make sure you have everything you need.

6. Secure financing: Determine how much capital you need to start and grow your business, and explore your financing options, such as loans, grants, or investment.

7. Set up your business: This includes choosing a location, hiring employees, and setting up your business systems and processes.

8. Launch and market your business: Once everything is in place, it's time to launch your business and start marketing to your target audience. This could involve creating a website, building a social media presence, or using traditional marketing methods.

Starting a business is a complex process, and it's important to be patient and persistent. With the right planning and execution, you can turn your business idea into a successful reality.

Solving financial Issues.

There are a few steps you can take to try to solve financial issues:

1. Make a budget: A budget can help you understand where your money is going and identify areas where you may be able to cut back on expenses.

2. Prioritize your debts: If you have multiple debts, it can be helpful to prioritize which ones to pay off first. For example, you might focus on paying off high-interest debts before tackling lower-interest debts.

3. Consider debt consolidation: If you have multiple debts with high interest rates, you may be able to save money by consolidating your debts into a single loan with a lower interest rate.

4. Look for ways to increase your income: Consider taking on a side hustle or asking for a raise at work to bring in more money.

5. Seek professional help: If your financial issues are overwhelming or you're not sure where to start, consider seeking the help of a financial planner or counselor. They can provide personalized advice and guidance to help you get back on track.

Remember, it's important to be proactive and take steps to address financial issues as soon as possible. The longer you wait, the harder it may be to resolve them.

Monday, December 26, 2022

Motivational letter from WithNoExcuses 🚴🏻‍♀️ read it if you feel sad at this end of year 2022πŸ’ͺ.

 I hope this letter finds you well. I wanted to take a moment to talk to you about motivation and the importance of finding it within ourselves.

At the end of the year, it can be easy to lose motivation as we approach the holiday season and the year comes to a close. However, it's important to remember that motivation is a choice, and we can choose to stay motivated and focused on our goals even as the year comes to an end.

One way to stay motivated at the end of the year is to reflect on the progress you have made and the accomplishments you have achieved throughout the year. This can help you feel a sense of accomplishment and give you the motivation to keep pushing forward.

We all have days where we feel less motivated than others, and that's completely normal. But it's important to remember that motivation comes from within. It's a choice that we make to put in the effort and work towards our goals, even when we don't feel like it.

One thing that has helped me stay motivated is setting specific, achievable goals. When we have a clear idea of what we want to accomplish, it's easier to stay focused and work towards it. It's also helpful to break larger goals into smaller, more manageable tasks. This can help us feel a sense of progress and accomplishment as we check off each task.

Another thing that can help boost motivation is finding things that we enjoy and that give us a sense of purpose. When we are passionate about something, it's easier to stay motivated and work towards it.

It can also be helpful to set specific goals for the end of the year and create a plan to achieve them. Having a clear sense of what you want to accomplish can help you stay focused and motivated.

Finally, it's important to remember that motivation is not always going to be easy or natural. Sometimes we have to push ourselves to get started, but once we get going, it becomes easier to stay motivated. So if you find yourself struggling with motivation at the end of the year, try to find ways to push through and stay focused on your goals.

I hope these thoughts on motivation are helpful to you. Remember to always stay positive and focus on the things that give you joy and purpose.



Wednesday, June 8, 2022

Reprogramming your mind


Many times we have heard that people are subconsciously programmed according to our social class, this has some truth, but it does not mean that it is definitive. As part of a society, our status is normally defined by the return we give to the community, that is, the more our skills help solve bigger problems and the less people can do it, the greater the possibility that our income will be greater.

There are different areas in which we possibly have a lot of experience and that make us do well in our businesses, jobs, school, personal life, etc., but what if we trained ourselves to improve in the aspects in which we are not so good? How much would our quality of life improve if we dedicated a few hours a day to learning about other areas that are not familiar to us?

Some time ago I noticed that in my work as a programmer, after several years of experience, my way of thinking was totally related to the methodologies used in computing and that I had extensive knowledge in this field, but unfortunately when it came time to make my payments of taxes, knowing about traffic laws, trying to remodel my house by wanting to build infrastructure, improve my diet among other activities, I had no idea about almost anything. This made me understand that it is not enough to become experts in just one area, apart from being the expert in your field of work or business, you need to have at least basic knowledge in other important areas in life.

After trying to acquire knowledge in different ways, I understood that the best way is reading works by authors who have experience in the topics of my interest. That is to say, when trying to obtain knowledge about finances, the best idea I could have was to start reading about basic financial education, thus helping me to improve my economic situation and therefore give my family a better quality of life, thus motivating me to keep learning this way. Today there are more than 100 books that I have read from different areas with a very simple method.

The reason why many people don't read books is because they think they must do it in a forced way, it is intimidating to see a 500 page book and believe that you will never be able to finish it. 

The easiest way to finish this type of book is to take advantage of the fact that they are divided by chapters. Like most people, I am also very busy during the day and it is difficult for me to sit down and read a book without getting distracted by thinking about all the activities that I have pending. But at a certain point I noticed that no matter how busy I was, I was able to read at least one chapter a day. In this way, it did not seem so impossible to read a 500-page book divided into 26 chapters during a month that has 30 days, that is, I could read a chapter that took me between 20 and 60 minutes, after that it is possible to continue with other activities and repeat the process the next day. 

The most important thing in this method is consistency. Reading one chapter per day helps you improve comprehension, since there is not so much information, so you can retain the most important and apply the knowledge acquired during the day.

Regarding the topics I wanted to read, I was also interested in knowing about the world of investments, how it was possible that there were people who made enough money to guarantee the economic health of theirs and some other generations of their family and who did not even work a 9-5 schedule like most of people today.

Once I understood these issues at a basic level, I could understand what actions I had to take to achieve my goals.

Knowing about laws, whether they are traffic laws or for the purchase of real estate, payment of taxes, deduction of expenses, is something that I think everyone should know, however it is something that very few people take into account.

For these reasons, here are the list of books that I recommend you read to delve into other areas, from these books I have obtained good ideas that have helped me improve my way of thinking and reprogram my mind to lead a more enjoyable life

This list have helped me to understand in a different maner how does the life works, and no matter  whether you are young or adult, we all may live better and with less anguish generated by money, which, although it is not the source of happiness, is necessary to have the tranquility and freedom that we need.

Thanks a lot for reading, please share the page with your collages if it you like it.

Saturday, January 1, 2022

Powerful motivational quotes ✔ for year 2022 in English with images.


 As a tradition in the second year for the page, in this post I will show you some of the motivational quotes I've heard or read recently that made me feel an strange energy within myself, this made me accomplish all my goals and face my problems with no excuses.

1. "Be kind whenever possible. It's always possible." —  Dalai Lama.

2. "Every battle is won before its fought." —   Sun Tzu.

3. "It is better to stand and fight. If you run you will only die tired." —   A Viking saying.

4. "Only I can change my life. No one can do it for me." — Carol Burnett.

5. "If you are not making someone else's life better, then you are wasting your time."- Will Smith.

6. "Push yourself, because no one else is going to do it for you." — Unknown.

7. "Don't whine. Don't complain. Don't make excuses." — John Wooden.

8. "If you are afraid of failure, you don't deserve to be successful." — Charles Barkley.

9. "Learn as if you will live forever, live like you will die tomorrow." — Mahatma Gandhi.

10. "The harder you work for something, the greater you'll feel when you achieve it." — Anonymous.

Extra. "Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable." —John Wooden

Saturday, May 9, 2020

YOU WON'T BELIEVE how many shoots πŸ€MICHAEL JORDAN missed in his career⛹‍♂.

Michael Jordan, Basketball Player, Motivational Success Story ...

Michael Jeffrey Jordan is a former professional American basketball player, Olympic athlete, businessperson and actor. Considered one of the best basketball players ever, he dominated the sport from the mid-1980s to the late 1990s.

Jordan led the Chicago Bulls to six National Basketball Association championships and earned the NBA's Most Valuable Player Award five times. With five regular-season MVPs and three All-Star MVPs, Jordan became the most decorated player in the NBA.

Jordan was born on February 17, 1963, in Brooklyn, New York. Growing up in Wilmington, North Carolina, Michael developed a competitive edge at an early age. He wanted to win every game he played.

Michael grew up with a stable family life. His mother, Delores, was a bank teller who has since written several books. His father, James, was a maintenance worker turned manager at General Electric. Jordan had four siblings: Larry, Deloris, Roslyn and James Jr.

M.J. began his professional basketball career when he was drafted by the Chicago Bulls in 1984. He was the third overall pick, behind Hakeem Olajuwon, who was selected first by the Houston Rockets, and Sam Bowie, taken by the Portland Trail Blazers; the draft also featured legendary players John Stockton and Charles Barkley.

Jordan soon proved himself on the court. He helped the team make the playoffs and scored an average of 28.2 points per game that season. For his efforts, Jordan received the NBA Rookie of the Year Award and was selected for the All-Star Game.

While his second season was marred by injury, he was breaking new ground on the court during the 1986-87 season. He became the first player since Wilt Chamberlain to score more than 3,000 points in a single season.

Michael Jordan's Biography - Wall Of Celebrities

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life.

In his long history as a player, he holds 14 MVP (Most Valuable Player) awards: 5 in the regular season, 6 in finals and 3 in All-Star games.

Michael Jordan has 6 rings with the Chicago Bulls in his career, with an average of 30.1 points per game, the highest in all NBA history.

Michael Jordan achieved with the United States national team 2 Olympic gold medals: in 1984 in Los Angeles and in 1992 in Barcelona.

In 2001, Michael Jordan returned to the courts for the second time and signed with the Washington Wizards (at the rate of $ 1 million per season). Shortly after the sad tragedy of September 11 occurred, and the legendary player donated the full salary of a year to help children who lost their parents in the attack.

Michael teaches us that failure is part of success in life. He had to miss more than 9,000 shots in his career to become the most famous basketball player of all time. His good nose in business has made him one of the richest men on the planet, with a fortune of 2.1 billion dollars according to the Forbes company in 2020.

Michael Jordan: The Life,' by Roland Lazenby - The New York Times

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Here you can find one of the books that has inspired thousands of people to start their businesses and achieve success. The creator of one of the main sports brands in the world tells us his story and what were the difficulties he had to go through:



Monday, May 4, 2020


Being younger I would have liked to know the importance of defining life goals to start drawing one or more plans. Although I have really fulfilled many of the goals that I have set for myself, I still have the need to continue learning and working to achieve new goals that I set for myself every time I achieve the previous ones.

If you also have a winning mentality that demands more and more, I recommend you continue reading, since in this post I am going to tell you how you can define your plan in a clean and effective way.

1. Define what you want or where you want to go.
The first step on this list is to analyze through deep meditation, which can even be several days thinking about the same thing, what do I want? What would I really like to have, be or have achieved? Aspects that can be as obvious as graduating from some institution, be it high school, university or some other language course you are taking can be a good example of goal definition. Buying a house, taking a trip to some spectacular destination, winning the soccer tournament I participate in, raising a family, supporting my children to graduate from university. There are infinite objectives that you can set in life, some may be material or perhaps spiritual, the important thing is that you stop for a moment in your life and define all the things that are important to you and that you would like to fulfill.

2.How can I get what I want?
Is there a secret formula to achieve success? the answer is, there are many. but it is up to the individual to make it work. If you really want to do something, you will need to work hard to get it. Write what you want and make a plan, then put it into action and fail as many times as necessary. Sometimes it will be necessary to change the plan, but don't forget your goal. Go ahead and learn to get up when you fall.

3. What resources do I need?
Life provides us with a resource that is not always the best, we can see that the neighbor has more support from his family or a more stable economy and we are discouraged because we did not have this luck or we can see it as a motivation to achieve our goals. I have always thought that maybe life is not fair, but that the opportunities are there for those who really look for them. If you really want something, go for it no matter what people say. You have only one life and it is not worth living in fear.

4. It is important to stop thinking about it and start doing it.
Don't waste too much time thinking about how to do things, start doing small tests and making mistakes as many times as necessary. Learn from your mistakes so as not to repeat them and at the end of the road you will become that teacher that we all want to be, but few of us are willing to go through that long period of learning.

5. Consistency is the key to success.
It is easy to see successful people and say that they were lucky or that they already had the talent to achieve the success they obtained, but the reality is that most successful people have gone through things that are not easy, but they have understood that being constant and Improving yourself every day is the key to achieving the complex objectives that have been set.

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YOU WON'T BELIEVE how many shoots πŸ€MICHAEL JORDAN missed in his career⛹‍♂.

Michael Jeffrey Jordan is a former professional American basketball player, Olympic athlete, businessperson and actor. Considered one o...