Unlock Your Inner Drive: 7 Proven Strategies for Sustained Motivation

 

Introduction

In the interestingness of our goals and dreams, motivation acts as the fuel that propels us forward. However, staying motivated is not ever easy—it requires dedication, resilience, and sometimes, a bit of strategy.

In this post, we delve into efficacious techniques to belch and maintained your motivation,' ensuring you stay on track towards success. 

 

1. Set Clear Goals. Begin by defining specific, mensurable goals.

Whether they are short or long term, clear objectives allow a roadway and a sense of purpose. Break down large goals into smaller, manageable milestones to hold impulse and celebrated advance along the way.

2. Find Your Why. Understanding the reasons fanny your goals strengthens your motivation. Reflect on what truly inspires you—whether it is inward growth, helping others, or achieving a womb to tomb dream.

Connected emotionally to your aspirations reinforces dedication during challenging times. 

3. Create a Routine. Consistency breeds success.

Establishing a daily role builds habits that concentrate your goals. Whether it was waking up early to exercise,' dedicating time to skill development, or setting aside moments for reflection, a structured role cultivates correction and enhances productivity.

4. Seek Inspiration. Surround yourself with sources of inspiration. Engage with uplifting capacity such as motivational books, podcasts, or biographies of high individuals.

Additionally, bind with like minded individuals who share your ambitions—peer concentrate could allow content and quantitative insights. 

5. Visualize Your Success. Visualization is a right tool for motivation.

Take time each day to vividly consider achieving your goals. Picture the emotions, the sights, and the sounds associated with your success.

This honorable rehearsal reinforces effect in your capabilities and instills a convinced mindset.

6. Overcome Obstacles. Challenges are fatal on any journey. Anticipate effectiveness obstacles and grow strategies to catch them.

Embrace setbacks as learning opportunities earlier than deterrents, and maintained a conciliatory mindset. Remember, resiliency in the face of hardship strengthens your resolve.

7. Celebrate Your Wins. Acknowledge and celebrated your achievements,' no liaison how small. Rewarding yourself for milestones reached reinforces convinced behavior and boosts morale.

Whether it is treating yourself to a preferred execute or only acknowledging advance made, these moments of acknowledgment fuel ongoing motivation. Motivation is not a fleeting emotion but a skill that can be cultivated and nurtured.

Conclusion. By implementing these strategies—setting clear goals, understanding your motivations, establishing routines, seeking inspiration as well as visualizing success, overcoming obstacles,' and celebrating achievements—you can principle the power of sustained motivation on your trip towards inward and captain fulfillment. Remember,,' your trip is unique, and each step ahead brings you nigher to realizing your dreams.

Call to action. Stay committed, stay inspired, and let your unwavering motivation force you towards success. What strategies resonated with you the most? How will you apply them to your own journey? Share your thoughts and experiences in the comments below and embolden others on their path to achieving greatness! Together as well as let is unlock our inner drive and make a rising filled with skill and fulfillment.

 

Overview of The pyramid of success from jhon wooden

The Pyramid of Success is a set of principles for achieving success in any field, developed by John Wooden, a renowned American basketball coach. Wooden is considered one of the greatest coaches in the history of sports, having led the UCLA Bruins to ten national championships in a twelve-year period, including an unprecedented seven in a row.

The Pyramid of Success consists of 15 interlocking blocks that represent the various qualities and characteristics that Wooden believed were essential for success. These blocks are organized into three tiers, with the foundation of the pyramid representing the most important qualities and the top tier representing the least important.

The foundation of the pyramid is made up of four blocks: industriousness, friendship, loyalty, and cooperation. These qualities form the basis for all other success and are essential for building strong relationships with others.

The second tier of the pyramid is made up of six blocks: enthusiasm, self-control, alertness, initiative, intentness, and condition. These qualities are focused on personal development and discipline, and they help individuals to achieve their goals and perform at their best.

The third tier of the pyramid is made up of five blocks: skill, team spirit, poise, confidence, and competitiveness. These qualities are focused on the pursuit of excellence and the ability to perform under pressure.

In addition to these 15 blocks, Wooden also emphasized the importance of faith and integrity, which he considered to be the cornerstone of the pyramid. He believed that these qualities were essential for building a successful and fulfilling life.

Wooden's Pyramid of Success has been widely adopted as a model for achieving success in various fields, and it has been used by coaches, athletes, business leaders, and others as a guide for personal and professional development. Its enduring popularity is a testament to its relevance and effectiveness as a framework for achieving success.

References:

 https://www.thewoodeneffect.com/pyramid-of-success/

How to gain self discipline 👩🏻‍🎓 and self control 👨🏻‍💻 2023

The difference between having self-discipline and self-control is that the first is constant self-control and must be maintained even though this is not easy. We can see examples of self-discipline in athletes, who have to comply with their daily routines and diets to achieve success in their disciplines.

On the other hand, self-control refers to being able to stop ourselves when our impulses lead us to commit something that we know is wrong and can harm us. A clear case of self-control is when it comes time to stop drinking alcohol, there are many people who say they will only have 1 more drink, but this is almost never the case.

The two points may seem too similar but it is also easy to recognize the differences.

Gaining discipline and self-control can be a challenging but rewarding process. Here are some tips that may help:

• Set clear goals: Identify what you want to achieve and why it is important to you. Having clear goals can help you stay motivated and focused.
• Make a plan: Break your goals down into smaller, actionable steps. Create a plan that outlines what you need to do to achieve each step and set deadlines for completing each task.
• Establish routines: Establishing routines can help you develop discipline and stay on track. For example, you might set a specific time each day for working on a specific task or activity.
• Eliminate distractions: Eliminating distractions can help you stay focused and avoid wasting time. This might include turning off your phone or finding a quiet, distraction-free workspace.
• Seek accountability: Consider finding a accountability partner or mentor who can provide support and encouragement as you work to develop discipline.
• Practice self-control: Practice self-control by making deliberate choices about how you spend your time and energy. This might involve saying no to activities or commitments that do not align with your goals.
• Be patient and persistent: Gaining discipline takes time and effort, and it is normal to encounter setbacks along the way. Stay patient and persistent, and don't be too hard on yourself if you don't see immediate results.
• Practice mindfulness: Mindfulness involves paying attention to your thoughts and feelings in the present moment, without judgment. Practicing mindfulness can help you gain self-control by increasing your awareness of your own thoughts and behaviors and helping you make more deliberate choices.

Remember that discipline is a skill that can be developed and improved over time. It may be helpful to start with small goals and work your way up to bigger challenges as you gain confidence and experience.

Muhammad Ali🥊I'ma Show You How Great I Am!🥇

Today, we are going to talk about Cassius Clay, better known as Muhammad Ali.

Ali was a legendary boxer and cultural icon who is widely regarded as one of the greatest athletes of all time. Nicknamed "The Greatest". Born Cassius Marcellus Clay Jr. in Louisville, Kentucky in 1942, Ali first gained fame as an Olympic gold medalist in 1960. He later turned professional and quickly rose to the top of the boxing world, becoming the heavyweight champion of the world at the age of 22. He was a leading heavyweight boxer of the 20th century and he remains the only three-time lineal champion of that division.

His joint records of beating 21 boxers for the world heavyweight title and winning 14 unified title bouts stood for 35 years.

Throughout his career, Ali was known for his extraordinary skill and speed in the ring, as well as his brash personality and confident demeanor. He was often referred to as "The Greatest," and his boxing matches were some of the most highly anticipated events in sports history.

In addition to his impressive career as a boxer, Ali was also known for his social and political activism. He was a vocal critic of the Vietnam War and refused to be drafted into the military, citing his religious beliefs and opposition to the war. This led to a ban on his boxing career, and he was stripped of his title and banned from the sport for several years.

Despite this setback, Ali remained a prominent figure in the world of sports and entertainment. He continued to speak out on social and political issues, and he used his fame and influence to promote a variety of causes, including civil rights, education, and health care.

In the 1980s, Ali made a comeback in the boxing world, winning several high-profile matches and reclaiming his title as the heavyweight champion of the world. He retired from boxing in 1981, but remained active as a philanthropist and public speaker.

Ali was diagnosed with Parkinson's disease in 1984, which was believed to be a result of the many head injuries he sustained during his boxing career. Despite his declining health, he remained active in the public eye, appearing at various events and continuing to inspire others with his determination and positive attitude.

Muhammad Ali passed away in 2016 at the age of 74, but his legacy as a sports hero and cultural icon lives on. He is remembered not only for his impressive athletic achievements, but also for his courage, conviction, and charitable work.

Begin your 2023 with this 20 Powerful motivational quotes ✔

1. "Believe you can and you're halfway there." - Theodore Roosevelt

2. "The best time to plant a tree was 20 years ago. The second best time is now." - Chinese Proverb

3. "Don't watch the clock; do what it does. Keep going." - Sam Levenson

4. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Ralph Waldo Emerson

5. "The only person you should try to be better than is the person you were yesterday." - Anonymous

6. "The road to success and the road to failure are almost exactly the same." - Colin R. Davis

7. "The only way to do great work is to love what you do." - Steve Jobs

8. "Success is walking from failure to failure with no loss of enthusiasm." - Winston Churchill

9. "You are never too old to set another goal or to dream a new dream." - C.S. Lewis

10. "The best revenge is massive success." - Frank Sinatra

11. "Hardships often prepare ordinary people for an extraordinary destiny." - C.S. Lewis

12. "The only real limitation is the one you set for yourself." - Anonymous

13. "The biggest risk is not taking any risk. In a world that is changing quickly, the only strategy that is guaranteed to fail is not taking risks." - Mark Zuckerberg

14. "The only limit to our future is the doubts of today." - Andrew Carnegie

15. "The more you dream, the farther you get." - Michael Phelps

16. "The best way to predict the future is to create it." - Peter Drucker

17. "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

18. "Success is not the result of spontaneous combustion. You must set yourself on fire." - Reggie Leach

19. "Success is a journey, not a destination." - Ben Sweetland

20  "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt

Motivational letter from WithNoExcuses 🚴🏻‍♀️ read it if you feel sad at this end of year 2022💪.

 I hope this letter finds you well. I wanted to take a moment to talk to you about motivation and the importance of finding it within ourselves.

At the end of the year, it can be easy to lose motivation as we approach the holiday season and the year comes to a close. However, it's important to remember that motivation is a choice, and we can choose to stay motivated and focused on our goals even as the year comes to an end.

One way to stay motivated at the end of the year is to reflect on the progress you have made and the accomplishments you have achieved throughout the year. This can help you feel a sense of accomplishment and give you the motivation to keep pushing forward.

We all have days where we feel less motivated than others, and that's completely normal. But it's important to remember that motivation comes from within. It's a choice that we make to put in the effort and work towards our goals, even when we don't feel like it.

One thing that has helped me stay motivated is setting specific, achievable goals. When we have a clear idea of what we want to accomplish, it's easier to stay focused and work towards it. It's also helpful to break larger goals into smaller, more manageable tasks. This can help us feel a sense of progress and accomplishment as we check off each task.

Another thing that can help boost motivation is finding things that we enjoy and that give us a sense of purpose. When we are passionate about something, it's easier to stay motivated and work towards it.

It can also be helpful to set specific goals for the end of the year and create a plan to achieve them. Having a clear sense of what you want to accomplish can help you stay focused and motivated.

Finally, it's important to remember that motivation is not always going to be easy or natural. Sometimes we have to push ourselves to get started, but once we get going, it becomes easier to stay motivated. So if you find yourself struggling with motivation at the end of the year, try to find ways to push through and stay focused on your goals.

I hope these thoughts on motivation are helpful to you. Remember to always stay positive and focus on the things that give you joy and purpose.

Sincerely,

WithNoExcuses.

Best 17 MOTIVATIONAL MOVIES 🏋️ you must watch when you are having hard times.

This post is a regressive list of motivational movies that will inspire you to achieve your dreams despite the difficulties that may arise. There are 17 films with a wide variety of themes but with a common goal, to show characters who were able to get ahead in the face of adversity and who showed the world what they were capable of.

17. Pain and gain - (2013)

16. Rush - (2013)

15. The social network - (2010)

14. Million Dollar Baby - (2004)

13. The bucket list - (2007)

12. The Wolf of Wallstreet (2013).

11. Gladiator - (2000)

10. Remember the Titans - (2000)

    Denzel Washington

9. Coach Carter - (2005)

8. The Shawshank redemption - (2004)

7. The boiler room - (2000) - Benn Affleck  

6. The Shawshank Redemption - (1994) 

5.The pursuit of happiness -(2006)

4.Any given Sunday - (1999)

3. Forrest Gump - (1994) - Tom Hanks

2. Rocky - (1976) - Silvestre Stallone.

1.  Men of Honor - (2000) - Robert de Niro

If there's any movie you think should be in this post please share it to the comments and also let us know your thoughts.

Reprogramming your mind

 

Many times we have heard that people are subconsciously programmed according to our social class, this has some truth, but it does not mean that it is definitive. As part of a society, our status is normally defined by the return we give to the community, that is, the more our skills help solve bigger problems and the less people can do it, the greater the possibility that our income will be greater.

There are different areas in which we possibly have a lot of experience and that make us do well in our businesses, jobs, school, personal life, etc., but what if we trained ourselves to improve in the aspects in which we are not so good? How much would our quality of life improve if we dedicated a few hours a day to learning about other areas that are not familiar to us?

Some time ago I noticed that in my work as a programmer, after several years of experience, my way of thinking was totally related to the methodologies used in computing and that I had extensive knowledge in this field, but unfortunately when it came time to make my payments of taxes, knowing about traffic laws, trying to remodel my house by wanting to build infrastructure, improve my diet among other activities, I had no idea about almost anything. This made me understand that it is not enough to become experts in just one area, apart from being the expert in your field of work or business, you need to have at least basic knowledge in other important areas in life.

After trying to acquire knowledge in different ways, I understood that the best way is reading works by authors who have experience in the topics of my interest. That is to say, when trying to obtain knowledge about finances, the best idea I could have was to start reading about basic financial education, thus helping me to improve my economic situation and therefore give my family a better quality of life, thus motivating me to keep learning this way. Today there are more than 100 books that I have read from different areas with a very simple method.

The reason why many people don't read books is because they think they must do it in a forced way, it is intimidating to see a 500 page book and believe that you will never be able to finish it. 

The easiest way to finish this type of book is to take advantage of the fact that they are divided by chapters. Like most people, I am also very busy during the day and it is difficult for me to sit down and read a book without getting distracted by thinking about all the activities that I have pending. But at a certain point I noticed that no matter how busy I was, I was able to read at least one chapter a day. In this way, it did not seem so impossible to read a 500-page book divided into 26 chapters during a month that has 30 days, that is, I could read a chapter that took me between 20 and 60 minutes, after that it is possible to continue with other activities and repeat the process the next day. 

The most important thing in this method is consistency. Reading one chapter per day helps you improve comprehension, since there is not so much information, so you can retain the most important and apply the knowledge acquired during the day.

Regarding the topics I wanted to read, I was also interested in knowing about the world of investments, how it was possible that there were people who made enough money to guarantee the economic health of theirs and some other generations of their family and who did not even work a 9-5 schedule like most of people today.

Once I understood these issues at a basic level, I could understand what actions I had to take to achieve my goals.

Knowing about laws, whether they are traffic laws or for the purchase of real estate, payment of taxes, deduction of expenses, is something that I think everyone should know, however it is something that very few people take into account.

For these reasons, here are the list of books that I recommend you read to delve into other areas, from these books I have obtained good ideas that have helped me improve my way of thinking and reprogram my mind to lead a more enjoyable life

This list have helped me to understand in a different maner how does the life works, and no matter  whether you are young or adult, we all may live better and with less anguish generated by money, which, although it is not the source of happiness, is necessary to have the tranquility and freedom that we need.

The 4 Stages Of Building Wealth: How to Achieve Financial Freedom Before Leaving Your Day Job

Unfair Advantage: The Power of Financial Education

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Psychology of Money: Timeless lessons on wealth, greed, and happiness

The Intelligent Investor Rev Ed.: The Definitive Book on Value Investing

Thanks a lot for reading, please share the page with your collages if it you like it.

Is Cristiano Ronaldo the best soccer ⚽️ player in history? 🤔

This blog would not be complete without a section regarding Cristiano Ronaldo, one of the most dedicated athletes in the world.

Better known as CR7, Cristiano is one of the most outstanding soccer players of recent times, capable of destroying records imposed decades ago and demonstrating every weekend why he is so popular among fans. 

Ronaldo is also known as "The Commander" thanks to a speech by former FIFA president Joseph Blatter, where he mentions that Messi is a charismatic footballer unlike Cristiano, who plays a rigid and calculated football. Ronaldo is today, at more than 35 years old, one of the most popular athletes in the world, according to the number of followers on his Instagram account. 

CR7 began his professional career at Sporting Lisboan, in his native Portugal, where he had a good debut season, attracting attention during a friendly match by the then Manchester United technical director, the legendary Sir Alex Ferguson, who immediately requested his hiring regardless of the youth of Ronaldo and the high cost requested for a player of that age at that time, an 18 years old player for $15 million dollars. He scored 25 goals in the 2002-2003 season for Sporting Lisboan team.

During his stay at Manchester United he won a large number of trophies that led him to be considered the best player in the English Premier League and for that reason, in 2009 Real Madrid of Spain broke the transfer record in his signing paying approximately $94 million dollars. Cristiano Ronaldo scored 196 goals between the 2003-2009 seasons for Manchester United.

Cristiano was a Real Madrid footballer for 9 impressive years in which he won 4 UEFA Champions Leagues, Spanish leagues, King's Cups, Pichichis, Club World Cups and several Golden Balls, among other awards. The commander scored 292 goals for Real Madrid between the 2009-2018 seasons becoming the top scorer at the club in its history.

The departure of Real Madrid was caused by several differences with the directors of the club and his next team was Juventus of Italy where he also won several Italian leagues, cups, and established himself as the top scorer in the competition. 

He scored 81 goals for Juventus between 2018-2022 before he decided to go back to Manchester United where he currently plays. 

In 2016 Cristiano Ronaldo won the European Championship with Portugal, consolidating himself as a benchmark not only at club level, but also in national teams. 

CR7 is by the way, the highest scorer in the history of Portugal as well as the all time scorer in professional soccer with more than 800 goals.

About the question: Is Cristiano Ronaldo the best soccer player in history?  We can conclude that despite having won many group trophies and individual awards, there are other athletes who have also obtained many important achievements, so it is up to each fan to define which one is their favorite. 

Below is a compilation of the trophies obtained by Cristiano Ronaldo during his career:

27 career club trophies

15 trophies ad Real Madrid

5 UEFA Champions League trophies

56 hat-tricks (club and international)

CR7 is one of the most spectacular demonstrations of discipline in life, that when you didn't born with supernatural talent, is your mission to train and practice until you become one of the greatest person in any field you are working on.

Here are some trophies he won until last year:

5X THE BEST FIFA MEN'S PLAYER

2017		Real Madrid
2016		Real Madrid
2014		Real Madrid
2013		Real Madrid
2008		Manchester United

5X WINNER BALLON D'OR

2017

2016

2014

2013

2008

3X UEFA BEST PLAYER IN EUROPE

2017		Real Madrid
2016		Real Madrid
2014		Real Madrid

17X TOP SCORER

18/19		UEFA Nations League Finals - 3 Goals
17/18		FIFA Club World Cup
17/18		UEFA Champions League - 15 Goals
16/17		UEFA Champions League - 12 Goals
16/17		FIFA Club World Cup - 4 Goals
15/16		UEFA Champions League - 16 Goals
14/15		LaLiga - 48 Goals
14/15		UEFA Champions League - 10 Goals
13/14		UEFA Champions League - 17 Goals
13/14		LaLiga - 31 Goals
12/13		UEFA Champions League - 12 Goals
11/12		EURO 2012
10/11		LaLiga - 40 Goals
10/11		Copa del Rey
07/08		Premier League - 31 Goals
07/08		UEFA Champions League - 8 Goals
04/05		FA Cup

5X PLAYER OF THE YEAR

18/19		Juventus FC
13/14		Real Madrid
12/13		Real Madrid
07/08		Manchester United
06/07		Manchester United

10X FOOTBALLER OF THE YEAR

2018		Portugal
2017		Portugal
2016		Portugal
2015		Portugal
2013		Portugal
2012		Portugal
2011		Portugal
2009		Portugal
2008		Portugal
2007		Portugal

1X EUROPEAN CHAMPION

2016

Portugal

5X CHAMPIONS LEAGUE WINNER

17/18		Real Madrid
16/17		Real Madrid
15/16		Real Madrid
13/14		Real Madrid
07/08		Manchester United

3X ENGLISH CHAMPION

2009		Manchester United
2008		Manchester United
2007		Manchester United

1X ENGLISH FA CUP WINNER

2004

Manchester United

2X ENGLISH LEAGUE CUP WINNER

2009		Manchester United
2006		Manchester United

2X SPANISH CHAMPION

16/17		Real Madrid
11/12		Real Madrid

2X SPANISH CUP WINNER

13/14		Real Madrid
10/11		Real Madrid

2X SPANISH SUPER CUP WINNER

17/18		Real Madrid
12/13		Real Madrid

2X ITALIAN CHAMPION

19/20		Juventus FC
18/19		Juventus FC

1X ITALIAN SUPER CUP WINNER

18/19

Juventus FC

4X FIFA CLUB WORLD CUP WINNER

2017		Real Madrid
2016		Real Madrid
2014		Real Madrid
2008		Manchester United

1X WINNER UEFA NATIONS LEAGUE

2019

Portugal

3X UEFA SUPERCUP WINNER

17/18		Real Madrid
16/17		Real Madrid
14/15		Real Madrid

1X PORTUGUESE SUPER CUP WINNER

2002

Sporting CP

3X ENGLISH SUPER CUP WINNER

2008		Manchester United
2007		Manchester United
2004		Manchester United

5X PLAYER OF THE YEAR

18/19		Juventus FC
13/14		Real Madrid
12/13		Real Madrid
07/08		Manchester United
06/07		Manchester United

10X FOOTBALLER OF THE YEAR

2018		Portugal
2017		Portugal
2016		Portugal
2015		Portugal
2013		Portugal
2012		Portugal
2011		Portugal
2009		Portugal
2008		Portugal
2007		Portugal