How to gain self discipline 👩🏻🎓 and self control 👨🏻💻 2023
The difference between having self-discipline and self-control is that the first is constant self-control and must be maintained even though this is not easy. We can see examples of self-discipline in athletes, who have to comply with their daily routines and diets to achieve success in their disciplines.
On the other hand, self-control refers to being able to stop ourselves when our impulses lead us to commit something that we know is wrong and can harm us. A clear case of self-control is when it comes time to stop drinking alcohol, there are many people who say they will only have 1 more drink, but this is almost never the case.
The two points may seem too similar but it is also easy to recognize the differences.
Gaining discipline and self-control can be a challenging but rewarding process. Here are some tips that may help:
- Set clear goals: Identify what you want to achieve and why it is important to you. Having clear goals can help you stay motivated and focused.
- Make a plan: Break your goals down into smaller, actionable steps. Create a plan that outlines what you need to do to achieve each step and set deadlines for completing each task.
- Establish routines: Establishing routines can help you develop discipline and stay on track. For example, you might set a specific time each day for working on a specific task or activity.
- Eliminate distractions: Eliminating distractions can help you stay focused and avoid wasting time. This might include turning off your phone or finding a quiet, distraction-free workspace.
- Seek accountability: Consider finding a accountability partner or mentor who can provide support and encouragement as you work to develop discipline.
- Practice self-control: Practice self-control by making deliberate choices about how you spend your time and energy. This might involve saying no to activities or commitments that do not align with your goals.
- Be patient and persistent: Gaining discipline takes time and effort, and it is normal to encounter setbacks along the way. Stay patient and persistent, and don't be too hard on yourself if you don't see immediate results.
- Practice mindfulness: Mindfulness involves paying attention to your thoughts and feelings in the present moment, without judgment. Practicing mindfulness can help you gain self-control by increasing your awareness of your own thoughts and behaviors and helping you make more deliberate choices.
Remember that discipline is a skill that can be developed and improved over time. It may be helpful to start with small goals and work your way up to bigger challenges as you gain confidence and experience.